Wow

So I posted this and then read the daily verse - Jer 29:11
I never doubt (almost never) the plans that God has for me, but I often frustrated by the coarse they might take. I hope I can continue to press on through this one.

# days can be considered a streak

Ok may be it is the Olympics, but I have been consistent (for the last 3 days.) I did 4 miles on the treadmill @ a very easy pace with a couple of break BUT this is not about speed now - it is about developing a new habit. I didn't post it last night but hey I did it. So today, when I didn't want to go in I managed to find the gumption to go in and get a decent workout in - I am sure I will be SORE tomorrow but it will feel good. I still can't do these morning things but I will keep trying. Later

So it begins

I am probably in some of the worst shape of my life and arguably busier than I have ever been - so why am I doing this now. I don't really know but I will make every effort to complete this. Besides, I have got 3 more years - even I can get ready in that amount of time. Right? So how did all this start today. Well quite simply - 30 minutes on the elliptical and machine weights. Pretty humble, but hey at least it is a start. More to come later.